Calories in 100g of Coated Baked or Broiled Cod
100g of coated baked or broiled cod (100 g) has 152 calories. That is 8% of a 2,000 calorie diet.
The calories come from 17 g of protein, 5.3 g of fat and 7.8 g of carbohydrates, a split of 47% protein, 32% fat and 21% carbs. For comparison, 50g of coated baked or broiled cod has 76 and 150g of coated baked or broiled cod has 228 calories. Burning 152 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Coated Baked or Broiled Cod calories by serving size
Common amounts of coated baked or broiled cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 76 | 8.6 g | 2.6 g | 3.9 g |
| 1/2 cup | 68 g | 103 | 12 g | 3.6 g | 5.3 g |
| 100g | 100 g | 152 | 17 g | 5.3 g | 7.8 g |
| 4 oz | 113 g | 172 | 20 g | 6 g | 8.8 g |
| 1 cup | 135 g | 205 | 23 g | 7.1 g | 11 g |
| 1 small fillet | 140 g | 213 | 24 g | 7.4 g | 11 g |
| 200g | 200 g | 304 | 35 g | 11 g | 16 g |
| 1 steak | 210 g | 319 | 36 g | 11 g | 16 g |
| 1 large fillet | 210 g | 319 | 36 g | 11 g | 16 g |
| 2 small fillets | 280 g | 426 | 48 g | 15 g | 22 g |
| 2 steaks | 420 g | 638 | 73 g | 22 g | 33 g |
| 2 large fillets | 420 g | 638 | 73 g | 22 g | 33 g |
Coated Baked or Broiled Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Coated Baked or Broiled Cod: common questions
How many calories are in 100g of coated baked or broiled cod?
100g of coated baked or broiled cod weighs about 100 g and has 152 calories.
How much protein is in 100g of coated baked or broiled cod?
100g of coated baked or broiled cod has 17 g of protein, which is 35% of the 50 g Daily Value.
How many carbs are in 100g of coated baked or broiled cod?
100g of coated baked or broiled cod has 7.8 g of carbohydrates, including 0.3 g of fiber and 0.1 g of sugars.
How much coated baked or broiled cod is 100 calories?
100 calories of coated baked or broiled cod is 66 g, about 1/4 steak of coated baked or broiled cod.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706243. Original description: Fish, cod, baked or broiled, coated. Portion weights are USDA household measures.