PortionCalc

How Much Coated Baked or Broiled Cod for 20g of Protein?

You need about 116 g of coated baked or broiled cod (4.1 oz), about 1/2 steak of coated baked or broiled cod, to get 20 g of protein.

That amount has 176 calories, 6.1 g of fat and 9 g of carbohydrates. Coated baked or broiled cod gets 47% of its calories from protein, at 17 g of protein per 100 g.

Coated Baked or Broiled Cod Calorie Calculator

116g
116 g of coated baked or broiled cod gives 20 g of protein.
Protein20 g47% of calories
Fat6.1 g32% of calories
Carbs9 g21% of calories
9% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

    How much coated baked or broiled cod for other protein targets

    TargetWeightAboutCalories
    20 g protein116 g1/2 steak of coated baked or broiled cod176
    30 g protein174 g3/4 steak of coated baked or broiled cod264
    40 g protein231 g1 steak of coated baked or broiled cod352

    Coated Baked or Broiled Cod calories by serving size

    Common amounts of coated baked or broiled cod with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g768.6 g2.6 g3.9 g
    1/2 cup68 g10312 g3.6 g5.3 g
    100g100 g15217 g5.3 g7.8 g
    4 oz113 g17220 g6 g8.8 g
    1 cup135 g20523 g7.1 g11 g
    1 small fillet140 g21324 g7.4 g11 g
    200g200 g30435 g11 g16 g
    1 steak210 g31936 g11 g16 g
    1 large fillet210 g31936 g11 g16 g
    2 small fillets280 g42648 g15 g22 g
    2 steaks420 g63873 g22 g33 g
    2 large fillets420 g63873 g22 g33 g

    Coated Baked or Broiled Cod vs similar foods

    Calories per 100 g compared with other fish and seafood.

    Fried Cod217
    Cooked Tuna176
    Coated Baked or Broiled Cod152
    Canned Salmon136
    Baked or Broiled Cod126
    Grilled Cod108
    Steamed Cod87

    Coated Baked or Broiled Cod: common questions

    How much coated baked or broiled cod has 20g of protein?

    About 116 g of coated baked or broiled cod (about 1/2 steak of coated baked or broiled cod) has 20 g of protein.

    How many calories are in 20g of protein from coated baked or broiled cod?

    Getting 20 g of protein from coated baked or broiled cod comes with 176 calories.

    How much protein is in 100 g of coated baked or broiled cod?

    100 g of coated baked or broiled cod has 17 g of protein.

    More about coated baked or broiled cod

    Calories by amount

    100g200g4 oz1 steak2 steaks3 steaks1 small fillet2 small fillets3 small fillets1 large fillet

    Amount for a target

    100 calories200 calories300 calories500 calories30 g protein40 g protein

    Weights and conversions

    1/2 cup in grams1 cup in gramsWeight of one steakWeight of one small filletWeight of one large fillet

    Related foods

    All coated baked or broiled cod nutritionBaked or Broiled CodGrilled CodFried CodSteamed Cod

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706243. Original description: Fish, cod, baked or broiled, coated. Portion weights are USDA household measures.