Calories in 2 Small Fillets of Coated Baked or Broiled Cod
2 small fillets of coated baked or broiled cod (280 g) has 426 calories. That is 21% of a 2,000 calorie diet.
The calories come from 48 g of protein, 15 g of fat and 22 g of carbohydrates, a split of 47% protein, 32% fat and 21% carbs. For comparison, 1 small fillet of coated baked or broiled cod has 213 and 3 small fillets of coated baked or broiled cod has 638 calories. Burning 426 calories takes about 76 minutes of brisk walking or 34 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Coated Baked or Broiled Cod calories by serving size
Common amounts of coated baked or broiled cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 76 | 8.6 g | 2.6 g | 3.9 g |
| 1/2 cup | 68 g | 103 | 12 g | 3.6 g | 5.3 g |
| 100g | 100 g | 152 | 17 g | 5.3 g | 7.8 g |
| 4 oz | 113 g | 172 | 20 g | 6 g | 8.8 g |
| 1 cup | 135 g | 205 | 23 g | 7.1 g | 11 g |
| 1 small fillet | 140 g | 213 | 24 g | 7.4 g | 11 g |
| 200g | 200 g | 304 | 35 g | 11 g | 16 g |
| 1 steak | 210 g | 319 | 36 g | 11 g | 16 g |
| 1 large fillet | 210 g | 319 | 36 g | 11 g | 16 g |
| 2 small fillets | 280 g | 426 | 48 g | 15 g | 22 g |
| 2 steaks | 420 g | 638 | 73 g | 22 g | 33 g |
| 2 large fillets | 420 g | 638 | 73 g | 22 g | 33 g |
Coated Baked or Broiled Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Coated Baked or Broiled Cod: common questions
How many calories are in 2 small fillets of coated baked or broiled cod?
2 small fillets of coated baked or broiled cod weighs about 280 g and has 426 calories.
How much protein is in 2 small fillets of coated baked or broiled cod?
2 small fillets of coated baked or broiled cod has 48 g of protein, which is 97% of the 50 g Daily Value.
How many carbs are in 2 small fillets of coated baked or broiled cod?
2 small fillets of coated baked or broiled cod has 22 g of carbohydrates, including 0.8 g of fiber and 0.4 g of sugars.
How much coated baked or broiled cod is 100 calories?
100 calories of coated baked or broiled cod is 66 g, about 1/4 steak of coated baked or broiled cod.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706243. Original description: Fish, cod, baked or broiled, coated. Portion weights are USDA household measures.