Calories in 200g of Coated Baked or Broiled Cod
200g of coated baked or broiled cod (200 g) has 304 calories. That is 15% of a 2,000 calorie diet.
The calories come from 35 g of protein, 11 g of fat and 16 g of carbohydrates, a split of 47% protein, 32% fat and 21% carbs. For comparison, 150g of coated baked or broiled cod has 228 and 250g of coated baked or broiled cod has 380 calories. Burning 304 calories takes about 54 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Coated Baked or Broiled Cod calories by serving size
Common amounts of coated baked or broiled cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 76 | 8.6 g | 2.6 g | 3.9 g |
| 1/2 cup | 68 g | 103 | 12 g | 3.6 g | 5.3 g |
| 100g | 100 g | 152 | 17 g | 5.3 g | 7.8 g |
| 4 oz | 113 g | 172 | 20 g | 6 g | 8.8 g |
| 1 cup | 135 g | 205 | 23 g | 7.1 g | 11 g |
| 1 small fillet | 140 g | 213 | 24 g | 7.4 g | 11 g |
| 200g | 200 g | 304 | 35 g | 11 g | 16 g |
| 1 steak | 210 g | 319 | 36 g | 11 g | 16 g |
| 1 large fillet | 210 g | 319 | 36 g | 11 g | 16 g |
| 2 small fillets | 280 g | 426 | 48 g | 15 g | 22 g |
| 2 steaks | 420 g | 638 | 73 g | 22 g | 33 g |
| 2 large fillets | 420 g | 638 | 73 g | 22 g | 33 g |
Coated Baked or Broiled Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Coated Baked or Broiled Cod: common questions
How many calories are in 200g of coated baked or broiled cod?
200g of coated baked or broiled cod weighs about 200 g and has 304 calories.
How much protein is in 200g of coated baked or broiled cod?
200g of coated baked or broiled cod has 35 g of protein, which is 69% of the 50 g Daily Value.
How many carbs are in 200g of coated baked or broiled cod?
200g of coated baked or broiled cod has 16 g of carbohydrates, including 0.6 g of fiber and 0.3 g of sugars.
How much coated baked or broiled cod is 100 calories?
100 calories of coated baked or broiled cod is 66 g, about 1/4 steak of coated baked or broiled cod.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706243. Original description: Fish, cod, baked or broiled, coated. Portion weights are USDA household measures.