Calories in 300g of Coated Baked or Broiled Cod
300g of coated baked or broiled cod (300 g) has 456 calories. That is 23% of a 2,000 calorie diet.
The calories come from 52 g of protein, 16 g of fat and 23 g of carbohydrates, a split of 47% protein, 32% fat and 21% carbs. For comparison, 250g of coated baked or broiled cod has 380 and 500g of coated baked or broiled cod has 760 calories. Burning 456 calories takes about 81 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Coated Baked or Broiled Cod calories by serving size
Common amounts of coated baked or broiled cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 76 | 8.6 g | 2.6 g | 3.9 g |
| 1/2 cup | 68 g | 103 | 12 g | 3.6 g | 5.3 g |
| 100g | 100 g | 152 | 17 g | 5.3 g | 7.8 g |
| 4 oz | 113 g | 172 | 20 g | 6 g | 8.8 g |
| 1 cup | 135 g | 205 | 23 g | 7.1 g | 11 g |
| 1 small fillet | 140 g | 213 | 24 g | 7.4 g | 11 g |
| 200g | 200 g | 304 | 35 g | 11 g | 16 g |
| 1 steak | 210 g | 319 | 36 g | 11 g | 16 g |
| 1 large fillet | 210 g | 319 | 36 g | 11 g | 16 g |
| 2 small fillets | 280 g | 426 | 48 g | 15 g | 22 g |
| 300g | 300 g | 456 | 52 g | 16 g | 23 g |
| 2 steaks | 420 g | 638 | 73 g | 22 g | 33 g |
| 2 large fillets | 420 g | 638 | 73 g | 22 g | 33 g |
Coated Baked or Broiled Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Coated Baked or Broiled Cod: common questions
How many calories are in 300g of coated baked or broiled cod?
300g of coated baked or broiled cod weighs about 300 g and has 456 calories.
How much protein is in 300g of coated baked or broiled cod?
300g of coated baked or broiled cod has 52 g of protein, which is 104% of the 50 g Daily Value.
How many carbs are in 300g of coated baked or broiled cod?
300g of coated baked or broiled cod has 23 g of carbohydrates, including 0.9 g of fiber and 0.4 g of sugars.
How much coated baked or broiled cod is 100 calories?
100 calories of coated baked or broiled cod is 66 g, about 1/4 steak of coated baked or broiled cod.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706243. Original description: Fish, cod, baked or broiled, coated. Portion weights are USDA household measures.