Calories in 250g of Coated Baked or Broiled Cod
250g of coated baked or broiled cod (250 g) has 380 calories. That is 19% of a 2,000 calorie diet.
The calories come from 43 g of protein, 13 g of fat and 19 g of carbohydrates, a split of 47% protein, 32% fat and 21% carbs. For comparison, 200g of coated baked or broiled cod has 304 and 300g of coated baked or broiled cod has 456 calories. Burning 380 calories takes about 68 minutes of brisk walking or 31 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Coated Baked or Broiled Cod calories by serving size
Common amounts of coated baked or broiled cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 76 | 8.6 g | 2.6 g | 3.9 g |
| 1/2 cup | 68 g | 103 | 12 g | 3.6 g | 5.3 g |
| 100g | 100 g | 152 | 17 g | 5.3 g | 7.8 g |
| 4 oz | 113 g | 172 | 20 g | 6 g | 8.8 g |
| 1 cup | 135 g | 205 | 23 g | 7.1 g | 11 g |
| 1 small fillet | 140 g | 213 | 24 g | 7.4 g | 11 g |
| 200g | 200 g | 304 | 35 g | 11 g | 16 g |
| 1 steak | 210 g | 319 | 36 g | 11 g | 16 g |
| 1 large fillet | 210 g | 319 | 36 g | 11 g | 16 g |
| 250g | 250 g | 380 | 43 g | 13 g | 19 g |
| 2 small fillets | 280 g | 426 | 48 g | 15 g | 22 g |
| 2 steaks | 420 g | 638 | 73 g | 22 g | 33 g |
| 2 large fillets | 420 g | 638 | 73 g | 22 g | 33 g |
Coated Baked or Broiled Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Coated Baked or Broiled Cod: common questions
How many calories are in 250g of coated baked or broiled cod?
250g of coated baked or broiled cod weighs about 250 g and has 380 calories.
How much protein is in 250g of coated baked or broiled cod?
250g of coated baked or broiled cod has 43 g of protein, which is 86% of the 50 g Daily Value.
How many carbs are in 250g of coated baked or broiled cod?
250g of coated baked or broiled cod has 19 g of carbohydrates, including 0.8 g of fiber and 0.4 g of sugars.
How much coated baked or broiled cod is 100 calories?
100 calories of coated baked or broiled cod is 66 g, about 1/4 steak of coated baked or broiled cod.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706243. Original description: Fish, cod, baked or broiled, coated. Portion weights are USDA household measures.