Calories in 150g of Coated Baked or Broiled Cod
150g of coated baked or broiled cod (150 g) has 228 calories. That is 11% of a 2,000 calorie diet.
The calories come from 26 g of protein, 7.9 g of fat and 12 g of carbohydrates, a split of 47% protein, 32% fat and 21% carbs. For comparison, 100g of coated baked or broiled cod has 152 and 200g of coated baked or broiled cod has 304 calories. Burning 228 calories takes about 41 minutes of brisk walking or 18 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Coated Baked or Broiled Cod calories by serving size
Common amounts of coated baked or broiled cod with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 76 | 8.6 g | 2.6 g | 3.9 g |
| 1/2 cup | 68 g | 103 | 12 g | 3.6 g | 5.3 g |
| 100g | 100 g | 152 | 17 g | 5.3 g | 7.8 g |
| 4 oz | 113 g | 172 | 20 g | 6 g | 8.8 g |
| 1 cup | 135 g | 205 | 23 g | 7.1 g | 11 g |
| 1 small fillet | 140 g | 213 | 24 g | 7.4 g | 11 g |
| 150g | 150 g | 228 | 26 g | 7.9 g | 12 g |
| 200g | 200 g | 304 | 35 g | 11 g | 16 g |
| 1 steak | 210 g | 319 | 36 g | 11 g | 16 g |
| 1 large fillet | 210 g | 319 | 36 g | 11 g | 16 g |
| 2 small fillets | 280 g | 426 | 48 g | 15 g | 22 g |
| 2 steaks | 420 g | 638 | 73 g | 22 g | 33 g |
| 2 large fillets | 420 g | 638 | 73 g | 22 g | 33 g |
Coated Baked or Broiled Cod vs similar foods
Calories per 100 g compared with other fish and seafood.
Coated Baked or Broiled Cod: common questions
How many calories are in 150g of coated baked or broiled cod?
150g of coated baked or broiled cod weighs about 150 g and has 228 calories.
How much protein is in 150g of coated baked or broiled cod?
150g of coated baked or broiled cod has 26 g of protein, which is 52% of the 50 g Daily Value.
How many carbs are in 150g of coated baked or broiled cod?
150g of coated baked or broiled cod has 12 g of carbohydrates, including 0.5 g of fiber and 0.2 g of sugars.
How much coated baked or broiled cod is 100 calories?
100 calories of coated baked or broiled cod is 66 g, about 1/4 steak of coated baked or broiled cod.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706243. Original description: Fish, cod, baked or broiled, coated. Portion weights are USDA household measures.