Calories in 4 Oz of Chitterlings

4 oz of chitterlings (113 g) has 262 calories. That is 13% of a 2,000 calorie diet.

The calories come from 14 g of protein, 23 g of fat and 0 g of carbohydrates, a split of 21% protein, 79% fat and 0% carbs. For comparison, 3 oz of chitterlings has 196 and 6 oz of chitterlings has 393 calories. Burning 262 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Chitterlings Calorie Calculator

AmountUnit

262cal

in 4 oz of chitterlings (113 g)

Protein14 g21% of calories

Fat23 g79% of calories

Carbs0 g0% of calories

13% of a 2,000 calorie day

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Chitterlings calories by serving size

Common amounts of chitterlings with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	116	6.2 g	10 g
1/2 cup	63 g	144	7.7 g	13 g
100g	100 g	231	12 g	20 g
4 oz	113 g	262	14 g	23 g
1 cup	125 g	289	15 g	25 g
200g	200 g	462	25 g	40 g

Chitterlings vs similar foods

Calories per 100 g compared with other meat.

Ground Beef272

85% Lean Ground Beef256

Raw Ground Beef254

Chitterlings231

90% Lean Ground Beef230

Raw 85% Lean Ground Beef215

Flank Steak194

Chitterlings: common questions

How many calories are in 4 oz of chitterlings?

4 oz of chitterlings weighs about 113 g and has 262 calories.

How much protein is in 4 oz of chitterlings?

4 oz of chitterlings has 14 g of protein, which is 28% of the 50 g Daily Value.

How many carbs are in 4 oz of chitterlings?

4 oz of chitterlings has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much chitterlings is 100 calories?

100 calories of chitterlings is 43 g, about 1/4 cup of chitterlings.

More about chitterlings

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706163. Original description: Chitterlings. Portion weights are USDA household measures.