Calories in 1 Cup of Chitterlings
1 cup of chitterlings (125 g) has 289 calories. That is 14% of a 2,000 calorie diet.
The calories come from 15 g of protein, 25 g of fat and 0 g of carbohydrates, a split of 21% protein, 79% fat and 0% carbs. For comparison, 3/4 cup of chitterlings has 217 and 1 1/2 cups of chitterlings has 433 calories. Burning 289 calories takes about 52 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Chitterlings Calorie Calculator
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Chitterlings calories by serving size
Common amounts of chitterlings with calories and macros. Tap a row for its full nutrition page.
Chitterlings vs similar foods
Calories per 100 g compared with other meat.
Chitterlings: common questions
How many calories are in 1 cup of chitterlings?
1 cup of chitterlings weighs about 125 g and has 289 calories.
How much protein is in 1 cup of chitterlings?
1 cup of chitterlings has 15 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 1 cup of chitterlings?
1 cup of chitterlings has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much chitterlings is 100 calories?
100 calories of chitterlings is 43 g, about 1/4 cup of chitterlings.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706163. Original description: Chitterlings. Portion weights are USDA household measures.