How Much Chitterlings for 30g of Protein?

You need about 242 g of chitterlings (8.5 oz), about 2 cups of chitterlings, to get 30 g of protein.

That amount has 559 calories, 49 g of fat and 0 g of carbohydrates. Chitterlings gets 21% of its calories from protein, at 12 g of protein per 100 g.

Chitterlings Calorie Calculator

TargetOf

242g

242 g of chitterlings gives 30 g of protein.

Protein30 g21% of calories

Fat49 g79% of calories

Carbs0 g0% of calories

28% of a 2,000 calorie day

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How much chitterlings for other protein targets

Target	Weight	About	Calories
20 g protein	161 g	1 1/2 cups of chitterlings	373
30 g protein	242 g	2 cups of chitterlings	559
40 g protein	323 g	2 1/2 cups of chitterlings	746

Chitterlings calories by serving size

Common amounts of chitterlings with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	116	6.2 g	10 g
1/2 cup	63 g	144	7.7 g	13 g
100g	100 g	231	12 g	20 g
4 oz	113 g	262	14 g	23 g
1 cup	125 g	289	15 g	25 g
200g	200 g	462	25 g	40 g

Chitterlings vs similar foods

Calories per 100 g compared with other meat.

Ground Beef272

85% Lean Ground Beef256

Raw Ground Beef254

Chitterlings231

90% Lean Ground Beef230

Raw 85% Lean Ground Beef215

Flank Steak194

Chitterlings: common questions

How much chitterlings has 30g of protein?

About 242 g of chitterlings (about 2 cups of chitterlings) has 30 g of protein.

How many calories are in 30g of protein from chitterlings?

Getting 30 g of protein from chitterlings comes with 559 calories.

How much protein is in 100 g of chitterlings?

100 g of chitterlings has 12 g of protein.

More about chitterlings

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706163. Original description: Chitterlings. Portion weights are USDA household measures.