Calories in 1/2 Cup of Cherries
1/2 cup of cherries (75 g) has 53 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 0.1 g of fat and 12 g of carbohydrates, a split of 6% protein, 2% fat and 92% carbs. For comparison, 1/4 cup of cherries has 27 and 3/4 cup of cherries has 80 calories. Burning 53 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cherries Calorie Calculator
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Cherries calories by serving size
Common amounts of cherries with calories and macros. Tap a row for its full nutrition page.
Cherries vs similar foods
Calories per 100 g compared with other fruits.
Cherries: common questions
How many calories are in 1/2 cup of cherries?
1/2 cup of cherries weighs about 75 g and has 53 calories.
How much protein is in 1/2 cup of cherries?
1/2 cup of cherries has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1/2 cup of cherries?
1/2 cup of cherries has 12 g of carbohydrates, including 1.6 g of fiber and 10 g of sugars.
How much cherries is 100 calories?
100 calories of cherries is 141 g, about 20 cherries.
More about cherries
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709231. Original description: Cherries, raw. Portion weights are USDA household measures.