Calories in 4 Oz of Cherries

4 oz of cherries (113 g) has 81 calories. That is 4% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 0.2 g of fat and 18 g of carbohydrates, a split of 6% protein, 2% fat and 92% carbs. For comparison, 3 oz of cherries has 60 calories. Burning 81 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cherries Calorie Calculator

AmountUnit

81cal

in 4 oz of cherries (113 g)

Protein1.2 g6% of calories

Fat0.2 g2% of calories

Carbs18 g92% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Cherries calories by serving size

Common amounts of cherries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	4	0.1 g	0 g	0.8 g
1 cherry	7 g	5	0.1 g	0 g	1.1 g
2 cherries	14 g	10	0.1 g	0 g	2.3 g
1 oz	28 g	20	0.3 g	0.1 g	4.6 g
1/2 cup	75 g	53	0.8 g	0.1 g	12 g
100g	100 g	71	1 g	0.2 g	16 g
4 oz	113 g	81	1.2 g	0.2 g	18 g
1 cup	150 g	107	1.6 g	0.3 g	24 g

Cherries vs similar foods

Calories per 100 g compared with other fruits.

Dried Cherries333

Maraschino Cherries165

Canned Maraschino Cherries165

Canned Cherries74

Cherries71

Frozen Cherries71

Sweet Cherries63

Cherries: common questions

How many calories are in 4 oz of cherries?

4 oz of cherries weighs about 113 g and has 81 calories.

How much protein is in 4 oz of cherries?

4 oz of cherries has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of cherries?

4 oz of cherries has 18 g of carbohydrates, including 2.4 g of fiber and 16 g of sugars.

How much cherries is 100 calories?

100 calories of cherries is 141 g, about 20 cherries.

More about cherries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709231. Original description: Cherries, raw. Portion weights are USDA household measures.