1 Cup of Cherries in Grams
1 cup of cherries weighs 150 grams, or 5.3 oz.
This is the USDA household measure for cherries. That amount has 107 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.
Cherries Calorie Calculator
107cal
in 1 cup of cherries (150 g)Protein1.6 g6% of calories
Fat0.3 g2% of calories
Carbs24 g92% of calories
5% of a 2,000 calorie day
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Total
Cherries cups to grams
| Amount | Grams | Ounces | Calories |
|---|---|---|---|
| 1/4 cup | 38 g | 1.3 oz | 27 |
| 1/3 cup | 50 g | 1.8 oz | 36 |
| 1/2 cup | 75 g | 2.6 oz | 53 |
| 2/3 cup | 100 g | 3.5 oz | 71 |
| 3/4 cup | 113 g | 4 oz | 80 |
| 1 cup | 150 g | 5.3 oz | 107 |
| 1 1/2 cups | 225 g | 7.9 oz | 160 |
| 2 cups | 300 g | 11 oz | 213 |
| 3 cups | 450 g | 16 oz | 320 |
| 4 cups | 600 g | 21 oz | 426 |
Cherries calories by serving size
Common amounts of cherries with calories and macros. Tap a row for its full nutrition page.
Cherries vs similar foods
Calories per 100 g compared with other fruits.
Cherries: common questions
How many grams are in 1 cup of cherries?
1 cup of cherries is about 150 g.
How many calories are in 1 cup of cherries?
1 cup of cherries has 107 calories.
How many cups is 100 g of cherries?
100 g of cherries is about 3/4 cup.
More about cherries
Calories by amount
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709231. Original description: Cherries, raw. Portion weights are USDA household measures.