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Apple vs Cherries Calories
Cherries has 16% more calories than apple: 71 vs 61 calories per 100 g.
For protein, cherries has more. For fat, cherries has more. For carbohydrates, cherries has more. For fiber, about the same fiber.
By typical serving, 1 medium apple (200 g) has 122 calories and 1 cherry (7 g) has 5 calories.
Apple and Cherries calorie calculator
Nutrition per 100 grams
| Nutrient | Apple | Cherries |
|---|---|---|
| Calories | 61 | 71 |
| Protein | 0.2 g | 1 g |
| Fat | 0.2 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Carbohydrates | 15 g | 16 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 12 g | 14 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 104 mg | 230 mg |
| Calcium | 5 mg | 12 mg |
| Iron | 0 mg | 0.1 mg |
| Vitamin C | 4.6 mg | 10 mg |
Apple vs Cherries: common questions
Which has more calories, apple or cherries?
Cherries has more calories per 100 g (71 vs 61).
Which has more protein, apple or cherries?
Cherries has more protein per 100 g (1 g vs 0.2 g).
Is apple or cherries better for weight loss?
Apple has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Apple: FDC ID 2709215. Cherries: FDC ID 2709231.