How Much Does a Cherry Weigh?

A cherry weighs about 7 grams (0.2 oz).

That is the USDA average for one cherry, which has 5 calories and 0.1 g of protein. Sizes vary, so weigh yours if you track closely.

Cherries Calorie Calculator

AmountUnit

5cal

in 1 cherry (7 g)

Protein0.1 g6% of calories

Fat0 g2% of calories

Carbs1.1 g92% of calories

0% of a 2,000 calorie day

Add portions from any food page to build a meal total. It stays in this browser.

Measure	Grams	Ounces	Calories
1 cherry	7 g	0.2 oz	5
1 cup of cherries	150 g	5.3 oz	107

Common amounts of cherries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	4	0.1 g	0 g	0.8 g
1 cherry	7 g	5	0.1 g	0 g	1.1 g
2 cherries	14 g	10	0.1 g	0 g	2.3 g
1 oz	28 g	20	0.3 g	0.1 g	4.6 g
1/2 cup	75 g	53	0.8 g	0.1 g	12 g
100g	100 g	71	1 g	0.2 g	16 g
4 oz	113 g	81	1.2 g	0.2 g	18 g
1 cup	150 g	107	1.6 g	0.3 g	24 g

Calories per 100 g compared with other fruits.

Cherries71

About 7 g, or 0.2 oz.

A cherry has 5 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709231. Original description: Cherries, raw. Portion weights are USDA household measures.