How Many Cherries Is 300 Calories?

300 calories of cherries is 423 g (15 oz), about 60 cherries.

That amount has 4.4 g of protein, 0.8 g of fat and 68 g of carbohydrates. Cherries has 71 calories per 100 g, so every 10 g adds about 7.1 calories.

Cherries Calorie Calculator

TargetOf

423g

423 g of cherries gives 300 calories.

Protein4.4 g6% of calories

Fat0.8 g2% of calories

Carbs68 g92% of calories

15% of a 2,000 calorie day

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How much cherries for other calorie targets

Target	Weight	About	Protein
100 calories	141 g	20 cherries	1.5 g
200 calories	282 g	40 cherries	2.9 g
300 calories	423 g	60 cherries	4.4 g
500 calories	704 g	101 cherries	7.3 g

Cherries calories by serving size

Common amounts of cherries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	4	0.1 g	0 g	0.8 g
1 cherry	7 g	5	0.1 g	0 g	1.1 g
2 cherries	14 g	10	0.1 g	0 g	2.3 g
1 oz	28 g	20	0.3 g	0.1 g	4.6 g
1/2 cup	75 g	53	0.8 g	0.1 g	12 g
100g	100 g	71	1 g	0.2 g	16 g
4 oz	113 g	81	1.2 g	0.2 g	18 g
1 cup	150 g	107	1.6 g	0.3 g	24 g

Cherries vs similar foods

Calories per 100 g compared with other fruits.

Dried Cherries333

Maraschino Cherries165

Canned Maraschino Cherries165

Canned Cherries74

Cherries71

Frozen Cherries71

Sweet Cherries63

Cherries: common questions

How much cherries is 300 calories?

300 calories of cherries is about 423 g, about 60 cherries.

How many calories are in 100 g of cherries?

100 g of cherries has 71 calories.

How much protein is in 300 calories of cherries?

300 calories of cherries gives you 4.4 g of protein.

More about cherries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709231. Original description: Cherries, raw. Portion weights are USDA household measures.