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Acerola vs Cherries Calories
Cherries has 122% more calories than acerola: 71 vs 32 calories per 100 g.
For protein, cherries has more. For fat, acerola has more. For carbohydrates, cherries has more. For fiber, cherries has more.
By typical serving, 1 cup of acerola (98 g) has 31 calories and 1 cherry (7 g) has 5 calories.
Acerola and Cherries calorie calculator
Nutrition per 100 grams
| Nutrient | Acerola | Cherries |
|---|---|---|
| Calories | 32 | 71 |
| Protein | 0.4 g | 1 g |
| Fat | 0.3 g | 0.2 g |
| Saturated fat | 0.1 g | 0 g |
| Carbohydrates | 7.7 g | 16 g |
| Fiber | 1.1 g | 2.1 g |
| Sugars | - | 14 g |
| Sodium | 7 mg | 0 mg |
| Potassium | 146 mg | 230 mg |
| Calcium | 12 mg | 12 mg |
| Iron | 0.2 mg | 0.1 mg |
| Vitamin C | 1678 mg | 10 mg |
Acerola vs Cherries: common questions
Which has more calories, acerola or cherries?
Cherries has more calories per 100 g (71 vs 32).
Which has more protein, acerola or cherries?
Cherries has more protein per 100 g (1 g vs 0.4 g).
Is acerola or cherries better for weight loss?
Acerola has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Acerola: FDC ID 171686. Cherries: FDC ID 2709231.