Calories in 2 Cups of Cherries
2 cups of cherries (300 g) has 213 calories. That is 11% of a 2,000 calorie diet.
The calories come from 3.1 g of protein, 0.6 g of fat and 48 g of carbohydrates, a split of 6% protein, 2% fat and 92% carbs. For comparison, 1 1/2 cups of cherries has 160 calories. Burning 213 calories takes about 38 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cherries Calorie Calculator
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Cherries calories by serving size
Common amounts of cherries with calories and macros. Tap a row for its full nutrition page.
Cherries vs similar foods
Calories per 100 g compared with other fruits.
Cherries: common questions
How many calories are in 2 cups of cherries?
2 cups of cherries weighs about 300 g and has 213 calories.
How much protein is in 2 cups of cherries?
2 cups of cherries has 3.1 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 2 cups of cherries?
2 cups of cherries has 48 g of carbohydrates, including 6.3 g of fiber and 42 g of sugars.
How much cherries is 100 calories?
100 calories of cherries is 141 g, about 20 cherries.
More about cherries
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709231. Original description: Cherries, raw. Portion weights are USDA household measures.