Calories in 50g of Cherries
50g of cherries (50 g) has 36 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.1 g of fat and 8.1 g of carbohydrates, a split of 6% protein, 2% fat and 92% carbs. For comparison, 30g of cherries has 21 and 100g of cherries has 71 calories. Burning 36 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cherries Calorie Calculator
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Cherries calories by serving size
Common amounts of cherries with calories and macros. Tap a row for its full nutrition page.
Cherries vs similar foods
Calories per 100 g compared with other fruits.
Cherries: common questions
How many calories are in 50g of cherries?
50g of cherries weighs about 50 g and has 36 calories.
How much protein is in 50g of cherries?
50g of cherries has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 50g of cherries?
50g of cherries has 8.1 g of carbohydrates, including 1.1 g of fiber and 6.9 g of sugars.
How much cherries is 100 calories?
100 calories of cherries is 141 g, about 20 cherries.
More about cherries
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709231. Original description: Cherries, raw. Portion weights are USDA household measures.