Calories in 3 Oz of Cherries
3 oz of cherries (85 g) has 60 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 0.2 g of fat and 14 g of carbohydrates, a split of 6% protein, 2% fat and 92% carbs. For comparison, 2 oz of cherries has 40 and 4 oz of cherries has 81 calories. Burning 60 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cherries Calorie Calculator
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Cherries calories by serving size
Common amounts of cherries with calories and macros. Tap a row for its full nutrition page.
Cherries vs similar foods
Calories per 100 g compared with other fruits.
Cherries: common questions
How many calories are in 3 oz of cherries?
3 oz of cherries weighs about 85 g and has 60 calories.
How much protein is in 3 oz of cherries?
3 oz of cherries has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 3 oz of cherries?
3 oz of cherries has 14 g of carbohydrates, including 1.8 g of fiber and 12 g of sugars.
How much cherries is 100 calories?
100 calories of cherries is 141 g, about 20 cherries.
More about cherries
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709231. Original description: Cherries, raw. Portion weights are USDA household measures.