Calories in 30g of Cherries

30g of cherries (30 g) has 21 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.1 g of fat and 4.8 g of carbohydrates, a split of 6% protein, 2% fat and 92% carbs. For comparison, 20g of cherries has 14 and 50g of cherries has 36 calories. Burning 21 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cherries Calorie Calculator

AmountUnit

21cal

in 30g of cherries (30 g)

Protein0.3 g6% of calories

Fat0.1 g2% of calories

Carbs4.8 g92% of calories

1% of a 2,000 calorie day

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Cherries calories by serving size

Common amounts of cherries with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	4	0.1 g	0 g	0.8 g
1 cherry	7 g	5	0.1 g	0 g	1.1 g
2 cherries	14 g	10	0.1 g	0 g	2.3 g
1 oz	28 g	20	0.3 g	0.1 g	4.6 g
30g	30 g	21	0.3 g	0.1 g	4.8 g
1/2 cup	75 g	53	0.8 g	0.1 g	12 g
100g	100 g	71	1 g	0.2 g	16 g
4 oz	113 g	81	1.2 g	0.2 g	18 g
1 cup	150 g	107	1.6 g	0.3 g	24 g

Cherries vs similar foods

Calories per 100 g compared with other fruits.

Dried Cherries333

Maraschino Cherries165

Canned Maraschino Cherries165

Canned Cherries74

Cherries71

Frozen Cherries71

Sweet Cherries63

Cherries: common questions

How many calories are in 30g of cherries?

30g of cherries weighs about 30 g and has 21 calories.

How much protein is in 30g of cherries?

30g of cherries has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 30g of cherries?

30g of cherries has 4.8 g of carbohydrates, including 0.6 g of fiber and 4.2 g of sugars.

How much cherries is 100 calories?

100 calories of cherries is 141 g, about 20 cherries.

More about cherries

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709231. Original description: Cherries, raw. Portion weights are USDA household measures.