Calories in 10 Cherries
10 cherries (70 g) has 50 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.7 g of protein, 0.1 g of fat and 11 g of carbohydrates, a split of 6% protein, 2% fat and 92% carbs. For comparison, 5 cherries has 25 calories. Burning 50 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cherries calories by serving size
Common amounts of cherries with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 4 | 0.1 g | 0 g | 0.8 g |
| 1 cherry | 7 g | 5 | 0.1 g | 0 g | 1.1 g |
| 2 cherries | 14 g | 10 | 0.1 g | 0 g | 2.3 g |
| 1 oz | 28 g | 20 | 0.3 g | 0.1 g | 4.6 g |
| 10 cherries | 70 g | 50 | 0.7 g | 0.1 g | 11 g |
| 1/2 cup | 75 g | 53 | 0.8 g | 0.1 g | 12 g |
| 100g | 100 g | 71 | 1 g | 0.2 g | 16 g |
| 4 oz | 113 g | 81 | 1.2 g | 0.2 g | 18 g |
| 1 cup | 150 g | 107 | 1.6 g | 0.3 g | 24 g |
Cherries vs similar foods
Calories per 100 g compared with other fruits.
Cherries: common questions
How many calories are in 10 cherries?
10 cherries weighs about 70 g and has 50 calories.
How much protein is in 10 cherries?
10 cherries has 0.7 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 10 cherries?
10 cherries has 11 g of carbohydrates, including 1.5 g of fiber and 9.7 g of sugars.
How much cherries is 100 calories?
100 calories of cherries is 141 g, about 20 cherries.
More about cherries
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709231. Original description: Cherries, raw. Portion weights are USDA household measures.