Calories in 3 Oz of Cheese Roll
3 oz of cheese roll (85 g) has 268 calories. That is 13% of a 2,000 calorie diet.
The calories come from 9.8 g of protein, 6.7 g of fat and 42 g of carbohydrates, a split of 15% protein, 22% fat and 63% carbs. For comparison, 2 oz of cheese roll has 179 and 4 oz of cheese roll has 357 calories. Burning 268 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Roll Calorie Calculator
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Cheese Roll calories by serving size
Common amounts of cheese roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 89 | 3.3 g | 2.2 g | 14 g |
| 1 cheese roll | 41 g | 129 | 4.7 g | 3.2 g | 20 g |
| 50g | 50 g | 158 | 5.7 g | 3.9 g | 25 g |
| 2 cheese rolls | 82 g | 258 | 9.4 g | 6.4 g | 41 g |
| 3 oz | 85 g | 268 | 9.8 g | 6.7 g | 42 g |
| 100g | 100 g | 315 | 11 g | 7.9 g | 50 g |
| 4 oz | 113 g | 357 | 13 g | 8.9 g | 56 g |
| 200g | 200 g | 630 | 23 g | 16 g | 99 g |
Cheese Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cheese Roll: common questions
How many calories are in 3 oz of cheese roll?
3 oz of cheese roll weighs about 85 g and has 268 calories.
How much protein is in 3 oz of cheese roll?
3 oz of cheese roll has 9.8 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 3 oz of cheese roll?
3 oz of cheese roll has 42 g of carbohydrates, including 1.6 g of fiber and 4.5 g of sugars.
How much cheese roll is 100 calories?
100 calories of cheese roll is 32 g, about 3/4 cheese roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707660. Original description: Roll, cheese. Portion weights are USDA household measures.