Calories in 200g of Cheese Roll
200g of cheese roll (200 g) has 630 calories. That is 32% of a 2,000 calorie diet.
The calories come from 23 g of protein, 16 g of fat and 99 g of carbohydrates, a split of 15% protein, 22% fat and 63% carbs. For comparison, 150g of cheese roll has 473 and 250g of cheese roll has 788 calories. Burning 630 calories takes about 113 minutes of brisk walking or 51 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Roll Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Cheese Roll calories by serving size
Common amounts of cheese roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 89 | 3.3 g | 2.2 g | 14 g |
| 1 cheese roll | 41 g | 129 | 4.7 g | 3.2 g | 20 g |
| 50g | 50 g | 158 | 5.7 g | 3.9 g | 25 g |
| 2 cheese rolls | 82 g | 258 | 9.4 g | 6.4 g | 41 g |
| 100g | 100 g | 315 | 11 g | 7.9 g | 50 g |
| 4 oz | 113 g | 357 | 13 g | 8.9 g | 56 g |
| 200g | 200 g | 630 | 23 g | 16 g | 99 g |
Cheese Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cheese Roll: common questions
How many calories are in 200g of cheese roll?
200g of cheese roll weighs about 200 g and has 630 calories.
How much protein is in 200g of cheese roll?
200g of cheese roll has 23 g of protein, which is 46% of the 50 g Daily Value.
How many carbs are in 200g of cheese roll?
200g of cheese roll has 99 g of carbohydrates, including 3.8 g of fiber and 11 g of sugars.
How much cheese roll is 100 calories?
100 calories of cheese roll is 32 g, about 3/4 cheese roll.
More about cheese roll
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707660. Original description: Roll, cheese. Portion weights are USDA household measures.