How Much Does a Cheese Roll Weigh?

A cheese roll weighs about 41 grams (1.4 oz).

That is the USDA average for one cheese roll, which has 129 calories and 4.7 g of protein. Sizes vary, so weigh yours if you track closely.

Cheese Roll Calorie Calculator

AmountUnit

129cal

in 1 cheese roll (41 g)

Protein4.7 g15% of calories

Fat3.2 g22% of calories

Carbs20 g63% of calories

6% of a 2,000 calorie day

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Cheese Roll weight by size and measure

Measure	Grams	Ounces	Calories
1 cheese roll	41 g	1.4 oz	129

Cheese Roll calories by serving size

Common amounts of cheese roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	89	3.3 g	2.2 g	14 g
1 cheese roll	41 g	129	4.7 g	3.2 g	20 g
50g	50 g	158	5.7 g	3.9 g	25 g
2 cheese rolls	82 g	258	9.4 g	6.4 g	41 g
100g	100 g	315	11 g	7.9 g	50 g
4 oz	113 g	357	13 g	8.9 g	56 g
200g	200 g	630	23 g	16 g	99 g

Cheese Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

Sweet Dinner Roll321

Bolillo Mexican Roll318

Cheese Roll315

Garlic Roll309

Egg Dinner Roll307

Hard Roll293

Hard White Roll293

Cheese Roll: common questions