Calories in 100g of Cheese Roll
100g of cheese roll (100 g) has 315 calories. That is 16% of a 2,000 calorie diet.
The calories come from 11 g of protein, 7.9 g of fat and 50 g of carbohydrates, a split of 15% protein, 22% fat and 63% carbs. For comparison, 50g of cheese roll has 158 and 150g of cheese roll has 473 calories. Burning 315 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Roll Calorie Calculator
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Cheese Roll calories by serving size
Common amounts of cheese roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 89 | 3.3 g | 2.2 g | 14 g |
| 1 cheese roll | 41 g | 129 | 4.7 g | 3.2 g | 20 g |
| 50g | 50 g | 158 | 5.7 g | 3.9 g | 25 g |
| 2 cheese rolls | 82 g | 258 | 9.4 g | 6.4 g | 41 g |
| 100g | 100 g | 315 | 11 g | 7.9 g | 50 g |
| 4 oz | 113 g | 357 | 13 g | 8.9 g | 56 g |
| 200g | 200 g | 630 | 23 g | 16 g | 99 g |
Cheese Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cheese Roll: common questions
How many calories are in 100g of cheese roll?
100g of cheese roll weighs about 100 g and has 315 calories.
How much protein is in 100g of cheese roll?
100g of cheese roll has 11 g of protein, which is 23% of the 50 g Daily Value.
How many carbs are in 100g of cheese roll?
100g of cheese roll has 50 g of carbohydrates, including 1.9 g of fiber and 5.3 g of sugars.
How much cheese roll is 100 calories?
100 calories of cheese roll is 32 g, about 3/4 cheese roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707660. Original description: Roll, cheese. Portion weights are USDA household measures.