How Many Cheese Rolls for 20g of Protein?
You need about 174 g of cheese roll (6.1 oz), about 4 cheese rolls, to get 20 g of protein.
That amount has 549 calories, 14 g of fat and 86 g of carbohydrates. Cheese roll gets 15% of its calories from protein, at 11 g of protein per 100 g.
Cheese Roll Calorie Calculator
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How much cheese roll for other protein targets
| Target | Weight | About | Calories |
|---|---|---|---|
| 20 g protein | 174 g | 4 cheese rolls | 549 |
| 30 g protein | 261 g | 6 1/2 cheese rolls | 823 |
| 40 g protein | 348 g | 8 1/2 cheese rolls | 1098 |
Cheese Roll calories by serving size
Common amounts of cheese roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 89 | 3.3 g | 2.2 g | 14 g |
| 1 cheese roll | 41 g | 129 | 4.7 g | 3.2 g | 20 g |
| 50g | 50 g | 158 | 5.7 g | 3.9 g | 25 g |
| 2 cheese rolls | 82 g | 258 | 9.4 g | 6.4 g | 41 g |
| 100g | 100 g | 315 | 11 g | 7.9 g | 50 g |
| 4 oz | 113 g | 357 | 13 g | 8.9 g | 56 g |
| 200g | 200 g | 630 | 23 g | 16 g | 99 g |
Cheese Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cheese Roll: common questions
How much cheese roll has 20g of protein?
About 174 g of cheese roll (about 4 cheese rolls) has 20 g of protein.
How many calories are in 20g of protein from cheese roll?
Getting 20 g of protein from cheese roll comes with 549 calories.
How much protein is in 100 g of cheese roll?
100 g of cheese roll has 11 g of protein.
More about cheese roll
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707660. Original description: Roll, cheese. Portion weights are USDA household measures.