How Many Cheese Rolls Is 500 Calories?
500 calories of cheese roll is 159 g (5.6 oz), about 4 cheese rolls.
That amount has 18 g of protein, 12 g of fat and 79 g of carbohydrates. Cheese roll has 315 calories per 100 g, so every 10 g adds about 31.5 calories.
Cheese Roll Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
How much cheese roll for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 32 g | 3/4 cheese roll | 3.6 g |
| 200 calories | 63 g | 1 1/2 cheese rolls | 7.3 g |
| 300 calories | 95 g | 2 1/2 cheese rolls | 11 g |
| 500 calories | 159 g | 4 cheese rolls | 18 g |
Cheese Roll calories by serving size
Common amounts of cheese roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 89 | 3.3 g | 2.2 g | 14 g |
| 1 cheese roll | 41 g | 129 | 4.7 g | 3.2 g | 20 g |
| 50g | 50 g | 158 | 5.7 g | 3.9 g | 25 g |
| 2 cheese rolls | 82 g | 258 | 9.4 g | 6.4 g | 41 g |
| 100g | 100 g | 315 | 11 g | 7.9 g | 50 g |
| 4 oz | 113 g | 357 | 13 g | 8.9 g | 56 g |
| 200g | 200 g | 630 | 23 g | 16 g | 99 g |
Cheese Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cheese Roll: common questions
How much cheese roll is 500 calories?
500 calories of cheese roll is about 159 g, about 4 cheese rolls.
How many calories are in 100 g of cheese roll?
100 g of cheese roll has 315 calories.
How much protein is in 500 calories of cheese roll?
500 calories of cheese roll gives you 18 g of protein.
More about cheese roll
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707660. Original description: Roll, cheese. Portion weights are USDA household measures.