Calories in 300g of Cheese Roll
300g of cheese roll (300 g) has 945 calories. That is 47% of a 2,000 calorie diet.
The calories come from 34 g of protein, 24 g of fat and 149 g of carbohydrates, a split of 15% protein, 22% fat and 63% carbs. For comparison, 250g of cheese roll has 788 and 500g of cheese roll has 1575 calories. Burning 945 calories takes about 169 minutes of brisk walking or 76 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cheese Roll calories by serving size
Common amounts of cheese roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 89 | 3.3 g | 2.2 g | 14 g |
| 1 cheese roll | 41 g | 129 | 4.7 g | 3.2 g | 20 g |
| 50g | 50 g | 158 | 5.7 g | 3.9 g | 25 g |
| 2 cheese rolls | 82 g | 258 | 9.4 g | 6.4 g | 41 g |
| 100g | 100 g | 315 | 11 g | 7.9 g | 50 g |
| 4 oz | 113 g | 357 | 13 g | 8.9 g | 56 g |
| 200g | 200 g | 630 | 23 g | 16 g | 99 g |
| 300g | 300 g | 945 | 34 g | 24 g | 149 g |
Cheese Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cheese Roll: common questions
How many calories are in 300g of cheese roll?
300g of cheese roll weighs about 300 g and has 945 calories.
How much protein is in 300g of cheese roll?
300g of cheese roll has 34 g of protein, which is 69% of the 50 g Daily Value.
How many carbs are in 300g of cheese roll?
300g of cheese roll has 149 g of carbohydrates, including 5.7 g of fiber and 16 g of sugars.
How much cheese roll is 100 calories?
100 calories of cheese roll is 32 g, about 3/4 cheese roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707660. Original description: Roll, cheese. Portion weights are USDA household measures.