Calories in 250g of Cheese Roll
250g of cheese roll (250 g) has 788 calories. That is 39% of a 2,000 calorie diet.
The calories come from 29 g of protein, 20 g of fat and 124 g of carbohydrates, a split of 15% protein, 22% fat and 63% carbs. For comparison, 200g of cheese roll has 630 and 300g of cheese roll has 945 calories. Burning 788 calories takes about 141 minutes of brisk walking or 64 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cheese Roll calories by serving size
Common amounts of cheese roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 89 | 3.3 g | 2.2 g | 14 g |
| 1 cheese roll | 41 g | 129 | 4.7 g | 3.2 g | 20 g |
| 50g | 50 g | 158 | 5.7 g | 3.9 g | 25 g |
| 2 cheese rolls | 82 g | 258 | 9.4 g | 6.4 g | 41 g |
| 100g | 100 g | 315 | 11 g | 7.9 g | 50 g |
| 4 oz | 113 g | 357 | 13 g | 8.9 g | 56 g |
| 200g | 200 g | 630 | 23 g | 16 g | 99 g |
| 250g | 250 g | 788 | 29 g | 20 g | 124 g |
Cheese Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cheese Roll: common questions
How many calories are in 250g of cheese roll?
250g of cheese roll weighs about 250 g and has 788 calories.
How much protein is in 250g of cheese roll?
250g of cheese roll has 29 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 250g of cheese roll?
250g of cheese roll has 124 g of carbohydrates, including 4.8 g of fiber and 13 g of sugars.
How much cheese roll is 100 calories?
100 calories of cheese roll is 32 g, about 3/4 cheese roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707660. Original description: Roll, cheese. Portion weights are USDA household measures.