Calories in 150g of Cheese Roll
150g of cheese roll (150 g) has 473 calories. That is 24% of a 2,000 calorie diet.
The calories come from 17 g of protein, 12 g of fat and 74 g of carbohydrates, a split of 15% protein, 22% fat and 63% carbs. For comparison, 100g of cheese roll has 315 and 200g of cheese roll has 630 calories. Burning 473 calories takes about 84 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Cheese Roll calories by serving size
Common amounts of cheese roll with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 89 | 3.3 g | 2.2 g | 14 g |
| 1 cheese roll | 41 g | 129 | 4.7 g | 3.2 g | 20 g |
| 50g | 50 g | 158 | 5.7 g | 3.9 g | 25 g |
| 2 cheese rolls | 82 g | 258 | 9.4 g | 6.4 g | 41 g |
| 100g | 100 g | 315 | 11 g | 7.9 g | 50 g |
| 4 oz | 113 g | 357 | 13 g | 8.9 g | 56 g |
| 150g | 150 g | 473 | 17 g | 12 g | 74 g |
| 200g | 200 g | 630 | 23 g | 16 g | 99 g |
Cheese Roll vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cheese Roll: common questions
How many calories are in 150g of cheese roll?
150g of cheese roll weighs about 150 g and has 473 calories.
How much protein is in 150g of cheese roll?
150g of cheese roll has 17 g of protein, which is 34% of the 50 g Daily Value.
How many carbs are in 150g of cheese roll?
150g of cheese roll has 74 g of carbohydrates, including 2.8 g of fiber and 7.9 g of sugars.
How much cheese roll is 100 calories?
100 calories of cheese roll is 32 g, about 3/4 cheese roll.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707660. Original description: Roll, cheese. Portion weights are USDA household measures.