Calories in 3 Oz of Cheese Muffin

3 oz of cheese muffin (85 g) has 312 calories. That is 16% of a 2,000 calorie diet.

The calories come from 8.3 g of protein, 20 g of fat and 26 g of carbohydrates, a split of 11% protein, 56% fat and 33% carbs. For comparison, 2 oz of cheese muffin has 208 and 4 oz of cheese muffin has 416 calories. Burning 312 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese Muffin Calorie Calculator

AmountUnit

312cal

in 3 oz of cheese muffin (85 g)

Protein8.3 g11% of calories

Fat20 g56% of calories

Carbs26 g33% of calories

16% of a 2,000 calorie day

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Cheese Muffin calories by serving size

Common amounts of cheese muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	184	4.9 g	12 g	15 g
1 small cheese muffin	70 g	257	6.8 g	16 g	21 g
3 oz	85 g	312	8.3 g	20 g	26 g
100g	100 g	367	9.7 g	23 g	31 g
4 oz	113 g	416	11 g	26 g	35 g
1 medium cheese muffin	130 g	477	13 g	30 g	40 g
2 small cheese muffins	140 g	514	14 g	32 g	43 g
1 large cheese muffin	180 g	661	17 g	41 g	55 g
200g	200 g	734	19 g	46 g	61 g
2 medium cheese muffins	260 g	954	25 g	60 g	79 g
2 large cheese muffins	360 g	1321	35 g	83 g	110 g

Cheese Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Fruit Muffin375

Plain Muffin374

Wheat Muffin372

Whole Grain Muffin372

Whole Wheat Muffin372

Oatmeal Muffin370

Cheese Muffin367

Cheese Muffin: common questions

How many calories are in 3 oz of cheese muffin?

3 oz of cheese muffin weighs about 85 g and has 312 calories.

How much protein is in 3 oz of cheese muffin?

3 oz of cheese muffin has 8.3 g of protein, which is 17% of the 50 g Daily Value.

How many carbs are in 3 oz of cheese muffin?

3 oz of cheese muffin has 26 g of carbohydrates, including 0.9 g of fiber and 1.6 g of sugars.

How much cheese muffin is 100 calories?

100 calories of cheese muffin is 27 g, about 1/4 medium cheese muffin.

More about cheese muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707842. Original description: Muffin, cheese. Portion weights are USDA household measures.