Calories in 1 Medium Cheese Muffin
1 medium cheese muffin (130 g) has 477 calories. That is 24% of a 2,000 calorie diet.
The calories come from 13 g of protein, 30 g of fat and 40 g of carbohydrates, a split of 11% protein, 56% fat and 33% carbs. For comparison, 2 medium cheese muffins has 954 calories. Burning 477 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Muffin Calorie Calculator
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Cheese Muffin calories by serving size
Common amounts of cheese muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 184 | 4.9 g | 12 g | 15 g |
| 1 small cheese muffin | 70 g | 257 | 6.8 g | 16 g | 21 g |
| 100g | 100 g | 367 | 9.7 g | 23 g | 31 g |
| 4 oz | 113 g | 416 | 11 g | 26 g | 35 g |
| 1 medium cheese muffin | 130 g | 477 | 13 g | 30 g | 40 g |
| 2 small cheese muffins | 140 g | 514 | 14 g | 32 g | 43 g |
| 1 large cheese muffin | 180 g | 661 | 17 g | 41 g | 55 g |
| 200g | 200 g | 734 | 19 g | 46 g | 61 g |
| 2 medium cheese muffins | 260 g | 954 | 25 g | 60 g | 79 g |
| 2 large cheese muffins | 360 g | 1321 | 35 g | 83 g | 110 g |
Cheese Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cheese Muffin: common questions
How many calories are in 1 medium cheese muffin?
1 medium cheese muffin weighs about 130 g and has 477 calories.
How much protein is in 1 medium cheese muffin?
1 medium cheese muffin has 13 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 1 medium cheese muffin?
1 medium cheese muffin has 40 g of carbohydrates, including 1.3 g of fiber and 2.4 g of sugars.
How much cheese muffin is 100 calories?
100 calories of cheese muffin is 27 g, about 1/4 medium cheese muffin.
More about cheese muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707842. Original description: Muffin, cheese. Portion weights are USDA household measures.