How Much Does a Medium Cheese Muffin Weigh?

A medium cheese muffin weighs about 130 grams (4.6 oz).

That is the USDA average for one medium cheese muffin, which has 477 calories and 13 g of protein. Sizes vary, so weigh yours if you track closely.

Cheese Muffin Calorie Calculator

AmountUnit

477cal

in 1 medium cheese muffin (130 g)

Protein13 g11% of calories

Fat30 g56% of calories

Carbs40 g33% of calories

24% of a 2,000 calorie day

Add portions from any food page to build a meal total. It stays in this browser.

Measure	Grams	Ounces	Calories
1 medium cheese muffin	130 g	4.6 oz	477
1 small cheese muffin	70 g	2.5 oz	257
1 large cheese muffin	180 g	6.3 oz	661

Common amounts of cheese muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	184	4.9 g	12 g	15 g
1 small cheese muffin	70 g	257	6.8 g	16 g	21 g
100g	100 g	367	9.7 g	23 g	31 g
4 oz	113 g	416	11 g	26 g	35 g
1 medium cheese muffin	130 g	477	13 g	30 g	40 g
2 small cheese muffins	140 g	514	14 g	32 g	43 g
1 large cheese muffin	180 g	661	17 g	41 g	55 g
200g	200 g	734	19 g	46 g	61 g
2 medium cheese muffins	260 g	954	25 g	60 g	79 g
2 large cheese muffins	360 g	1321	35 g	83 g	110 g

Calories per 100 g compared with other breads and baked goods.

Cheese Muffin367

About 130 g, or 4.6 oz.

A medium cheese muffin has 477 calories.

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707842. Original description: Muffin, cheese. Portion weights are USDA household measures.