PortionCalc

How Many Cheese Muffins Is 100 Calories?

100 calories of cheese muffin is 27 g (1 oz), about 1/4 medium cheese muffin.

That amount has 2.6 g of protein, 6.3 g of fat and 8.3 g of carbohydrates. Cheese muffin has 367 calories per 100 g, so every 10 g adds about 36.7 calories.

Cheese Muffin Calorie Calculator

27g
27 g of cheese muffin gives 100 calories.
Protein2.6 g11% of calories
Fat6.3 g56% of calories
Carbs8.3 g33% of calories
5% of a 2,000 calorie day

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    How much cheese muffin for other calorie targets

    TargetWeightAboutProtein
    100 calories27 g1/4 medium cheese muffin2.6 g
    200 calories54 g1/2 medium cheese muffin5.3 g
    300 calories82 g3/4 medium cheese muffin7.9 g
    500 calories136 g1 medium cheese muffin13 g

    Cheese Muffin calories by serving size

    Common amounts of cheese muffin with calories and macros. Tap a row for its full nutrition page.

    ServingWeightCaloriesProteinFatCarbs
    50g50 g1844.9 g12 g15 g
    1 small cheese muffin70 g2576.8 g16 g21 g
    100g100 g3679.7 g23 g31 g
    4 oz113 g41611 g26 g35 g
    1 medium cheese muffin130 g47713 g30 g40 g
    2 small cheese muffins140 g51414 g32 g43 g
    1 large cheese muffin180 g66117 g41 g55 g
    200g200 g73419 g46 g61 g
    2 medium cheese muffins260 g95425 g60 g79 g
    2 large cheese muffins360 g132135 g83 g110 g

    Cheese Muffin vs similar foods

    Calories per 100 g compared with other breads and baked goods.

    Fruit Muffin375
    Plain Muffin374
    Wheat Muffin372
    Whole Grain Muffin372
    Whole Wheat Muffin372
    Oatmeal Muffin370
    Cheese Muffin367

    Cheese Muffin: common questions

    How much cheese muffin is 100 calories?

    100 calories of cheese muffin is about 27 g, about 1/4 medium cheese muffin.

    How many calories are in 100 g of cheese muffin?

    100 g of cheese muffin has 367 calories.

    How much protein is in 100 calories of cheese muffin?

    100 calories of cheese muffin gives you 2.6 g of protein.

    More about cheese muffin

    Calories by amount

    100g200g4 oz1 medium muffin2 medium muffins3 medium muffins1 small muffin2 small muffins3 small muffins1 large muffin

    Amount for a target

    200 calories300 calories500 calories

    Weights and conversions

    Weight of one medium muffinWeight of one small muffinWeight of one large muffin

    Related foods

    All cheese muffin nutritionOatmeal MuffinWheat MuffinPlain MuffinFruit Muffin

    Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707842. Original description: Muffin, cheese. Portion weights are USDA household measures.