Calories in 100g of Cheese Muffin
100g of cheese muffin (100 g) has 367 calories. That is 18% of a 2,000 calorie diet.
The calories come from 9.7 g of protein, 23 g of fat and 31 g of carbohydrates, a split of 11% protein, 56% fat and 33% carbs. For comparison, 50g of cheese muffin has 184 and 150g of cheese muffin has 551 calories. Burning 367 calories takes about 66 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Muffin Calorie Calculator
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Cheese Muffin calories by serving size
Common amounts of cheese muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 184 | 4.9 g | 12 g | 15 g |
| 1 small cheese muffin | 70 g | 257 | 6.8 g | 16 g | 21 g |
| 100g | 100 g | 367 | 9.7 g | 23 g | 31 g |
| 4 oz | 113 g | 416 | 11 g | 26 g | 35 g |
| 1 medium cheese muffin | 130 g | 477 | 13 g | 30 g | 40 g |
| 2 small cheese muffins | 140 g | 514 | 14 g | 32 g | 43 g |
| 1 large cheese muffin | 180 g | 661 | 17 g | 41 g | 55 g |
| 200g | 200 g | 734 | 19 g | 46 g | 61 g |
| 2 medium cheese muffins | 260 g | 954 | 25 g | 60 g | 79 g |
| 2 large cheese muffins | 360 g | 1321 | 35 g | 83 g | 110 g |
Cheese Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cheese Muffin: common questions
How many calories are in 100g of cheese muffin?
100g of cheese muffin weighs about 100 g and has 367 calories.
How much protein is in 100g of cheese muffin?
100g of cheese muffin has 9.7 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 100g of cheese muffin?
100g of cheese muffin has 31 g of carbohydrates, including 1 g of fiber and 1.9 g of sugars.
How much cheese muffin is 100 calories?
100 calories of cheese muffin is 27 g, about 1/4 medium cheese muffin.
More about cheese muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707842. Original description: Muffin, cheese. Portion weights are USDA household measures.