Calories in 300g of Cheese Muffin
300g of cheese muffin (300 g) has 1101 calories. That is 55% of a 2,000 calorie diet.
The calories come from 29 g of protein, 69 g of fat and 92 g of carbohydrates, a split of 11% protein, 56% fat and 33% carbs. For comparison, 250g of cheese muffin has 918 and 500g of cheese muffin has 1835 calories. Burning 1101 calories takes about 197 minutes of brisk walking or 89 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cheese Muffin Calorie Calculator
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Cheese Muffin calories by serving size
Common amounts of cheese muffin with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 184 | 4.9 g | 12 g | 15 g |
| 1 small cheese muffin | 70 g | 257 | 6.8 g | 16 g | 21 g |
| 100g | 100 g | 367 | 9.7 g | 23 g | 31 g |
| 4 oz | 113 g | 416 | 11 g | 26 g | 35 g |
| 1 medium cheese muffin | 130 g | 477 | 13 g | 30 g | 40 g |
| 2 small cheese muffins | 140 g | 514 | 14 g | 32 g | 43 g |
| 1 large cheese muffin | 180 g | 661 | 17 g | 41 g | 55 g |
| 200g | 200 g | 734 | 19 g | 46 g | 61 g |
| 2 medium cheese muffins | 260 g | 954 | 25 g | 60 g | 79 g |
| 300g | 300 g | 1101 | 29 g | 69 g | 92 g |
| 2 large cheese muffins | 360 g | 1321 | 35 g | 83 g | 110 g |
Cheese Muffin vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cheese Muffin: common questions
How many calories are in 300g of cheese muffin?
300g of cheese muffin weighs about 300 g and has 1101 calories.
How much protein is in 300g of cheese muffin?
300g of cheese muffin has 29 g of protein, which is 58% of the 50 g Daily Value.
How many carbs are in 300g of cheese muffin?
300g of cheese muffin has 92 g of carbohydrates, including 3 g of fiber and 5.6 g of sugars.
How much cheese muffin is 100 calories?
100 calories of cheese muffin is 27 g, about 1/4 medium cheese muffin.
More about cheese muffin
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707842. Original description: Muffin, cheese. Portion weights are USDA household measures.