Calories in 250g of Cheese Muffin

250g of cheese muffin (250 g) has 918 calories. That is 46% of a 2,000 calorie diet.

The calories come from 24 g of protein, 58 g of fat and 76 g of carbohydrates, a split of 11% protein, 56% fat and 33% carbs. For comparison, 200g of cheese muffin has 734 and 300g of cheese muffin has 1101 calories. Burning 918 calories takes about 164 minutes of brisk walking or 74 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese Muffin Calorie Calculator

AmountUnit

918cal

in 250g of cheese muffin (250 g)

Protein24 g11% of calories

Fat58 g56% of calories

Carbs76 g33% of calories

46% of a 2,000 calorie day

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Cheese Muffin calories by serving size

Common amounts of cheese muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	184	4.9 g	12 g	15 g
1 small cheese muffin	70 g	257	6.8 g	16 g	21 g
100g	100 g	367	9.7 g	23 g	31 g
4 oz	113 g	416	11 g	26 g	35 g
1 medium cheese muffin	130 g	477	13 g	30 g	40 g
2 small cheese muffins	140 g	514	14 g	32 g	43 g
1 large cheese muffin	180 g	661	17 g	41 g	55 g
200g	200 g	734	19 g	46 g	61 g
250g	250 g	918	24 g	58 g	76 g
2 medium cheese muffins	260 g	954	25 g	60 g	79 g
2 large cheese muffins	360 g	1321	35 g	83 g	110 g

Cheese Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Fruit Muffin375

Plain Muffin374

Wheat Muffin372

Whole Grain Muffin372

Whole Wheat Muffin372

Oatmeal Muffin370

Cheese Muffin367

Cheese Muffin: common questions

How many calories are in 250g of cheese muffin?

250g of cheese muffin weighs about 250 g and has 918 calories.

How much protein is in 250g of cheese muffin?

250g of cheese muffin has 24 g of protein, which is 49% of the 50 g Daily Value.

How many carbs are in 250g of cheese muffin?

250g of cheese muffin has 76 g of carbohydrates, including 2.5 g of fiber and 4.7 g of sugars.

How much cheese muffin is 100 calories?

100 calories of cheese muffin is 27 g, about 1/4 medium cheese muffin.

More about cheese muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707842. Original description: Muffin, cheese. Portion weights are USDA household measures.