Calories in 150g of Cheese Muffin

150g of cheese muffin (150 g) has 551 calories. That is 28% of a 2,000 calorie diet.

The calories come from 15 g of protein, 35 g of fat and 46 g of carbohydrates, a split of 11% protein, 56% fat and 33% carbs. For comparison, 100g of cheese muffin has 367 and 200g of cheese muffin has 734 calories. Burning 551 calories takes about 98 minutes of brisk walking or 44 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Cheese Muffin Calorie Calculator

AmountUnit

551cal

in 150g of cheese muffin (150 g)

Protein15 g11% of calories

Fat35 g56% of calories

Carbs46 g33% of calories

28% of a 2,000 calorie day

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Cheese Muffin calories by serving size

Common amounts of cheese muffin with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	184	4.9 g	12 g	15 g
1 small cheese muffin	70 g	257	6.8 g	16 g	21 g
100g	100 g	367	9.7 g	23 g	31 g
4 oz	113 g	416	11 g	26 g	35 g
1 medium cheese muffin	130 g	477	13 g	30 g	40 g
2 small cheese muffins	140 g	514	14 g	32 g	43 g
150g	150 g	551	15 g	35 g	46 g
1 large cheese muffin	180 g	661	17 g	41 g	55 g
200g	200 g	734	19 g	46 g	61 g
2 medium cheese muffins	260 g	954	25 g	60 g	79 g
2 large cheese muffins	360 g	1321	35 g	83 g	110 g

Cheese Muffin vs similar foods

Calories per 100 g compared with other breads and baked goods.

Fruit Muffin375

Plain Muffin374

Wheat Muffin372

Whole Grain Muffin372

Whole Wheat Muffin372

Oatmeal Muffin370

Cheese Muffin367

Cheese Muffin: common questions

How many calories are in 150g of cheese muffin?

150g of cheese muffin weighs about 150 g and has 551 calories.

How much protein is in 150g of cheese muffin?

150g of cheese muffin has 15 g of protein, which is 29% of the 50 g Daily Value.

How many carbs are in 150g of cheese muffin?

150g of cheese muffin has 46 g of carbohydrates, including 1.5 g of fiber and 2.8 g of sugars.

How much cheese muffin is 100 calories?

100 calories of cheese muffin is 27 g, about 1/4 medium cheese muffin.

More about cheese muffin

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707842. Original description: Muffin, cheese. Portion weights are USDA household measures.