Calories in 4 Oz of Cassava Bread Casabe
4 oz of cassava bread casabe (113 g) has 339 calories. That is 17% of a 2,000 calorie diet.
The calories come from 2.9 g of protein, 0.6 g of fat and 81 g of carbohydrates, a split of 3% protein, 2% fat and 95% carbs. For comparison, 3 oz of cassava bread casabe has 254 and 6 oz of cassava bread casabe has 509 calories. Burning 339 calories takes about 61 minutes of brisk walking or 27 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cassava Bread Casabe Calorie Calculator
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Cassava Bread Casabe calories by serving size
Common amounts of cassava bread casabe with calories and macros. Tap a row for its full nutrition page.
Cassava Bread Casabe vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cassava Bread Casabe: common questions
How many calories are in 4 oz of cassava bread casabe?
4 oz of cassava bread casabe weighs about 113 g and has 339 calories.
How much protein is in 4 oz of cassava bread casabe?
4 oz of cassava bread casabe has 2.9 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 4 oz of cassava bread casabe?
4 oz of cassava bread casabe has 81 g of carbohydrates, including 3.9 g of fiber and 3.6 g of sugars.
How much cassava bread casabe is 100 calories?
100 calories of cassava bread casabe is 33 g, about 1/4 piece of cassava bread casabe.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709566. Original description: Casabe, cassava bread. Portion weights are USDA household measures.