Calories in 1 Piece of Cassava Bread Casabe
1 piece of cassava bread casabe (100 g) has 299 calories. That is 15% of a 2,000 calorie diet.
The calories come from 2.5 g of protein, 0.5 g of fat and 71 g of carbohydrates, a split of 3% protein, 2% fat and 95% carbs. For comparison, 2 pieces of cassava bread casabe has 598 calories. Burning 299 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Cassava Bread Casabe Calorie Calculator
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Cassava Bread Casabe calories by serving size
Common amounts of cassava bread casabe with calories and macros. Tap a row for its full nutrition page.
Cassava Bread Casabe vs similar foods
Calories per 100 g compared with other breads and baked goods.
Cassava Bread Casabe: common questions
How many calories are in 1 piece of cassava bread casabe?
1 piece of cassava bread casabe weighs about 100 g and has 299 calories.
How much protein is in 1 piece of cassava bread casabe?
1 piece of cassava bread casabe has 2.5 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 1 piece of cassava bread casabe?
1 piece of cassava bread casabe has 71 g of carbohydrates, including 3.4 g of fiber and 3.2 g of sugars.
How much cassava bread casabe is 100 calories?
100 calories of cassava bread casabe is 33 g, about 1/4 piece of cassava bread casabe.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709566. Original description: Casabe, cassava bread. Portion weights are USDA household measures.