Calories in 6 Oz of Carissa
6 oz of carissa (170 g) has 105 calories. That is 5% of a 2,000 calorie diet.
The calories come from 0.9 g of protein, 2.2 g of fat and 23 g of carbohydrates, a split of 3% protein, 17% fat and 80% carbs. For comparison, 4 oz of carissa has 70 and 8 oz of carissa has 141 calories. Burning 105 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Carissa Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Carissa calories by serving size
Common amounts of carissa with calories and macros. Tap a row for its full nutrition page.
Carissa vs similar foods
Calories per 100 g compared with other fruits.
Carissa: common questions
How many calories are in 6 oz of carissa?
6 oz of carissa weighs about 170 g and has 105 calories.
How much protein is in 6 oz of carissa?
6 oz of carissa has 0.9 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 6 oz of carissa?
6 oz of carissa has 23 g of carbohydrates.
How much carissa is 100 calories?
100 calories of carissa is 161 g, about 1 cup of carissa.
More about carissa
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173952. Original description: Carissa, (natal-plum), raw. Portion weights are USDA household measures.