Calories in 1/2 Cup of Carissa
1/2 cup of carissa (75 g) has 47 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 1 g of fat and 10 g of carbohydrates, a split of 3% protein, 17% fat and 80% carbs. For comparison, 1/4 cup of carissa has 23 and 3/4 cup of carissa has 70 calories. Burning 47 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Carissa Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Carissa calories by serving size
Common amounts of carissa with calories and macros. Tap a row for its full nutrition page.
Carissa vs similar foods
Calories per 100 g compared with other fruits.
Carissa: common questions
How many calories are in 1/2 cup of carissa?
1/2 cup of carissa weighs about 75 g and has 47 calories.
How much protein is in 1/2 cup of carissa?
1/2 cup of carissa has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 1/2 cup of carissa?
1/2 cup of carissa has 10 g of carbohydrates.
How much carissa is 100 calories?
100 calories of carissa is 161 g, about 1 cup of carissa.
More about carissa
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173952. Original description: Carissa, (natal-plum), raw. Portion weights are USDA household measures.