Calories in 100g of Carissa
100g of carissa (100 g) has 62 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 1.3 g of fat and 14 g of carbohydrates, a split of 3% protein, 17% fat and 80% carbs. For comparison, 50g of carissa has 31 and 150g of carissa has 93 calories. Burning 62 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Carissa Calorie Calculator
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Carissa calories by serving size
Common amounts of carissa with calories and macros. Tap a row for its full nutrition page.
Carissa vs similar foods
Calories per 100 g compared with other fruits.
Carissa: common questions
How many calories are in 100g of carissa?
100g of carissa weighs about 100 g and has 62 calories.
How much protein is in 100g of carissa?
100g of carissa has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 100g of carissa?
100g of carissa has 14 g of carbohydrates.
How much carissa is 100 calories?
100 calories of carissa is 161 g, about 1 cup of carissa.
More about carissa
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Source: USDA FoodData Central, SR Legacy. FDC ID 173952. Original description: Carissa, (natal-plum), raw. Portion weights are USDA household measures.