Calories in 1 Cup of Carissa
1 cup of carissa (150 g) has 93 calories. That is 5% of a 2,000 calorie diet.
The calories come from 0.8 g of protein, 2 g of fat and 20 g of carbohydrates, a split of 3% protein, 17% fat and 80% carbs. For comparison, 3/4 cup of carissa has 70 and 1 1/2 cups of carissa has 140 calories. Burning 93 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Carissa Calorie Calculator
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Carissa calories by serving size
Common amounts of carissa with calories and macros. Tap a row for its full nutrition page.
Carissa vs similar foods
Calories per 100 g compared with other fruits.
Carissa: common questions
How many calories are in 1 cup of carissa?
1 cup of carissa weighs about 150 g and has 93 calories.
How much protein is in 1 cup of carissa?
1 cup of carissa has 0.8 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1 cup of carissa?
1 cup of carissa has 20 g of carbohydrates.
How much carissa is 100 calories?
100 calories of carissa is 161 g, about 1 cup of carissa.
More about carissa
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Source: USDA FoodData Central, SR Legacy. FDC ID 173952. Original description: Carissa, (natal-plum), raw. Portion weights are USDA household measures.