Calories in Carissa

1 cup of carissa (150 g) has 93 calories, with 0.8 g of protein, 2 g of fat and 20 g of carbohydrates. Per 100 grams, carissa has 62 calories.

Most of the calories in carissa come from carbohydrates (80%). Carissa is low in fat and a good source of vitamin C. It has more calories per gram than 45% of the 288 fruits in our database.

Carissa Calorie Calculator

AmountUnit

93cal

in 1 cup of carissa (150 g)

Protein0.8 g3% of calories

Fat2 g17% of calories

Carbs20 g80% of calories

5% of a 2,000 calorie day

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Carissa calories by serving size

Common amounts of carissa with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	31	0.3 g	0.7 g	6.8 g
1/2 cup	75 g	47	0.4 g	1 g	10 g
100g	100 g	62	0.5 g	1.3 g	14 g
4 oz	113 g	70	0.6 g	1.5 g	15 g
1 cup	150 g	93	0.8 g	2 g	20 g
200g	200 g	124	1 g	2.6 g	27 g

Carissa vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Carissa62

Mandarin Orange62

Apple61

Pear59

Tangerine53

Carissa: common questions

How many calories are in 1 cup of carissa?

1 cup of carissa (150 g) has 93 calories.

How many calories are in 100 grams of carissa?

100 grams of carissa has 62 calories, 0.5 g of protein, 1.3 g of fat and 14 g of carbohydrates.

How much protein is in carissa?

Carissa has 0.5 g of protein per 100 g. 1 cup of carissa gives you 0.8 g.

Is carissa high in calories?

Carissa has 62 calories per 100 g. It has more calories per gram than 45% of the 288 fruits in our database. A 2,000 calorie day fits about 32.3 kg of it.

More about carissa

Source: USDA FoodData Central, SR Legacy. FDC ID 173952. Original description: Carissa, (natal-plum), raw. Portion weights are USDA household measures.