How Much Carissa Is 100 Calories?
100 calories of carissa is 161 g (5.7 oz), about 1 cup of carissa.
That amount has 0.8 g of protein, 2.1 g of fat and 22 g of carbohydrates. Carissa has 62 calories per 100 g, so every 10 g adds about 6.2 calories.
Carissa Calorie Calculator
161g
161 g of carissa gives 100 calories.Protein0.8 g3% of calories
Fat2.1 g17% of calories
Carbs22 g80% of calories
5% of a 2,000 calorie day
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Total
How much carissa for other calorie targets
| Target | Weight | About | Protein |
|---|---|---|---|
| 100 calories | 161 g | 1 cup of carissa | 0.8 g |
| 200 calories | 323 g | 2 cups of carissa | 1.6 g |
| 300 calories | 484 g | 3 cups of carissa | 2.4 g |
| 500 calories | 806 g | 5 1/2 cups of carissa | 4 g |
Carissa calories by serving size
Common amounts of carissa with calories and macros. Tap a row for its full nutrition page.
Carissa vs similar foods
Calories per 100 g compared with other fruits.
Carissa: common questions
How much carissa is 100 calories?
100 calories of carissa is about 161 g, about 1 cup of carissa.
How many calories are in 100 g of carissa?
100 g of carissa has 62 calories.
How much protein is in 100 calories of carissa?
100 calories of carissa gives you 0.8 g of protein.
More about carissa
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 173952. Original description: Carissa, (natal-plum), raw. Portion weights are USDA household measures.