Calories in 2 Cups of Carissa

2 cups of carissa (300 g) has 186 calories. That is 9% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 3.9 g of fat and 41 g of carbohydrates, a split of 3% protein, 17% fat and 80% carbs. For comparison, 1 1/2 cups of carissa has 140 calories. Burning 186 calories takes about 33 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Carissa Calorie Calculator

AmountUnit

186cal

in 2 cups of carissa (300 g)

Protein1.5 g3% of calories

Fat3.9 g17% of calories

Carbs41 g80% of calories

9% of a 2,000 calorie day

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Carissa calories by serving size

Common amounts of carissa with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	31	0.3 g	0.7 g	6.8 g
1/2 cup	75 g	47	0.4 g	1 g	10 g
100g	100 g	62	0.5 g	1.3 g	14 g
4 oz	113 g	70	0.6 g	1.5 g	15 g
1 cup	150 g	93	0.8 g	2 g	20 g
200g	200 g	124	1 g	2.6 g	27 g
2 cups	300 g	186	1.5 g	3.9 g	41 g

Carissa vs similar foods

Calories per 100 g compared with other fruits.

Avocado160

Banana97

Carissa62

Mandarin Orange62

Apple61

Pear59

Tangerine53

Carissa: common questions

How many calories are in 2 cups of carissa?

2 cups of carissa weighs about 300 g and has 186 calories.

How much protein is in 2 cups of carissa?

2 cups of carissa has 1.5 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 2 cups of carissa?

2 cups of carissa has 41 g of carbohydrates.

How much carissa is 100 calories?

100 calories of carissa is 161 g, about 1 cup of carissa.

More about carissa

Source: USDA FoodData Central, SR Legacy. FDC ID 173952. Original description: Carissa, (natal-plum), raw. Portion weights are USDA household measures.