Calories in 4 Oz of Carissa
4 oz of carissa (113 g) has 70 calories. That is 4% of a 2,000 calorie diet.
The calories come from 0.6 g of protein, 1.5 g of fat and 15 g of carbohydrates, a split of 3% protein, 17% fat and 80% carbs. For comparison, 3 oz of carissa has 53 and 6 oz of carissa has 105 calories. Burning 70 calories takes about 13 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Carissa Calorie Calculator
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Carissa calories by serving size
Common amounts of carissa with calories and macros. Tap a row for its full nutrition page.
Carissa vs similar foods
Calories per 100 g compared with other fruits.
Carissa: common questions
How many calories are in 4 oz of carissa?
4 oz of carissa weighs about 113 g and has 70 calories.
How much protein is in 4 oz of carissa?
4 oz of carissa has 0.6 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 4 oz of carissa?
4 oz of carissa has 15 g of carbohydrates.
How much carissa is 100 calories?
100 calories of carissa is 161 g, about 1 cup of carissa.
More about carissa
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Source: USDA FoodData Central, SR Legacy. FDC ID 173952. Original description: Carissa, (natal-plum), raw. Portion weights are USDA household measures.