Calories in 200g of Carissa
200g of carissa (200 g) has 124 calories. That is 6% of a 2,000 calorie diet.
The calories come from 1 g of protein, 2.6 g of fat and 27 g of carbohydrates, a split of 3% protein, 17% fat and 80% carbs. For comparison, 150g of carissa has 93 and 250g of carissa has 155 calories. Burning 124 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Carissa calories by serving size
Common amounts of carissa with calories and macros. Tap a row for its full nutrition page.
Carissa vs similar foods
Calories per 100 g compared with other fruits.
Carissa: common questions
How many calories are in 200g of carissa?
200g of carissa weighs about 200 g and has 124 calories.
How much protein is in 200g of carissa?
200g of carissa has 1 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 200g of carissa?
200g of carissa has 27 g of carbohydrates.
How much carissa is 100 calories?
100 calories of carissa is 161 g, about 1 cup of carissa.
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Source: USDA FoodData Central, SR Legacy. FDC ID 173952. Original description: Carissa, (natal-plum), raw. Portion weights are USDA household measures.